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September 13, 2022 0 Comments

COACHES CORNER: Developing Quickness

Q: Can strength training improve an athlete’s quickness? A: Quickness is a product of many factors, including but not...

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January 9, 2019 0 Comments

Train Sane for the New Year

Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...

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