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September 20, 2022 0 Comments

Shake It Up: Adding Variety To Your Conditioning Programs

Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...

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August 2, 2022 0 Comments

COACHES CORNER: Developing Conditioning Programs

By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...

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May 31, 2022 0 Comments

CONDITIONING 101: (8 Weeks to Super Fit)

By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...

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