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August 2, 2022 0 Comments

COACHES CORNER: Developing Conditioning Programs

By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...

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August 27, 2018 0 Comments

Should I mimic sports movements in the Gym?

Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...

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