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March 19, 2020 0 Comments

Strength In A Time of Corona

You might not know this but the difference between an exercise that builds strength and one that doesn’t is...

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September 17, 2019 0 Comments

FOOD FOR THOUGHT: THE CASE FOR SLOW STRENGTH-TRAINING TECHNIQUE

By Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...

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