Do The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read More
