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March 27, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART TWO: RESISTANCE BAND TRAINING

TAKU Doing an Over Head Squat with Woody Band By TAKU These days many of us are training at...

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October 16, 2019 0 Comments

NEW ELEMENT TRAINING  = Strength training for lifelong health

New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...

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October 7, 2019 0 Comments

VERTEX FITNESS

We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...

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