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October 16, 2019 0 Comments

NEW ELEMENT TRAINING  = Strength training for lifelong health

New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...

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September 4, 2018 0 Comments

Evidence Based Exercise Guidelines

By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...

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