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July 1, 2019 0 Comments

FOOD FOR THOUGHT: Instability Training Good or Bad?

Asking for trouble… I was checking out some fitness columns and I came across an interesting article published in...

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September 13, 2018 0 Comments

BALANCED TRAINING OR TRAINING FOR BALANCE

By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...

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