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September 17, 2019 0 Comments

FOOD FOR THOUGHT: THE CASE FOR SLOW STRENGTH-TRAINING TECHNIQUE

By Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...

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December 31, 2018 0 Comments

Resistance Training is Medicine:

By Wayne L. Westcott, PhD Introduction        Not long ago, the muscle-building activity known as weight training generally was...

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