Detecting, Managing, & Avoiding Over Training!
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...
Read MoreStrength Training For Athletes
BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...
Read MoreCOACHES CORNER: “Drawing In”: Draw your own conclusions
At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreRock Around the Clock – An OUTSTANDING Upper-Body Workout
By TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreEating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreOLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreSlow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
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