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September 14, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING

By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...

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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury ā€“ Keeping...

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