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September 14, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING

By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...

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August 23, 2018 0 Comments

10 Hard & Fast Rules of Strength Training

By Tom Kelso   1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...

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July 25, 2018 0 Comments

THINK EFFORT!!

For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...

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