STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING
By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...
Read More10 Hard & Fast Rules of Strength Training
By Tom Kelso 1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...
Read MoreTHINK EFFORT!!
For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
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