COACHES CORNER: Strength Training Points To Ponder
BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read MoreDAILY PRACTICE –
By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...
Read More50 AND COUNTING!!!
This week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...
Read MoreGet ready to embrace an active lifestyle that you’ll love.
In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...
Read MoreOn-Demand Strength Training
In this week’s podcast episode #45 we are very excited to have as our guest, Richard J. Wolff, RD,...
Read MoreTrain Sane for the New Year
Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...
Read MoreTen Things we know about STRENGTH TRAINING
This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
Read MoreBob Sikora: STRENGTH COACH Extraordinaire!!
This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreMedX: Superior Technology
About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreEvidence Based Exercise Guidelines
By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
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