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November 23, 2022 0 Comments

COACHES CORNER: Strength Training Points To Ponder

BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...

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May 11, 2020 0 Comments

DAILY PRACTICE –

By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...

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June 4, 2019 0 Comments

50 AND COUNTING!!!

This week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...

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May 27, 2019 0 Comments

Get ready to embrace an active lifestyle that you’ll love.

In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...

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April 29, 2019 0 Comments

On-Demand Strength Training

In this week’s podcast episode #45 we are very excited to have as our guest, Richard J. Wolff, RD,...

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January 9, 2019 0 Comments

Train Sane for the New Year

Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...

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September 24, 2018 0 Comments

Ten Things we know about STRENGTH TRAINING

This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...

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September 17, 2018 0 Comments

Bob Sikora: STRENGTH COACH Extraordinaire!!

This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...

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September 17, 2018 0 Comments

MedX: Superior Technology

About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...

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September 4, 2018 0 Comments

Evidence Based Exercise Guidelines

By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...

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