CONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreBy TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreBy TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreIn the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreThis is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read More“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreThe body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreAlmost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreBy TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreBy TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreBy TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
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