CONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreRock Around the Clock – An OUTSTANDING Upper-Body Workout
By TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreFUNCTIONAL TRAINING PART 3.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreRECIPE OF THE WEEK: FISH BURGERS…YUMMY!
By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreEating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreRECIPE OF THE WEEK: Almost Raw Fish
By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
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