Variety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreGetting The Most Out Of Your Strength Training
I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
Read MoreHigh Intensity Training: Is It Right For Everyone?
As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreSPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIf I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreWork Hard With What You’ve Got!
These days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreFinish Strong (Go Farther Not Longer)
When my clients come to see me they are often a bit anxious. They know that they are going...
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