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March 25, 2023 0 Comments

So You Want To Be A More Powerful Athlete?

It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...

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February 22, 2023 0 Comments

Getting The Most Out Of Your Strength Training

I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...

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February 15, 2023 0 Comments

High Intensity Training: Is It Right For Everyone?

As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...

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January 24, 2023 0 Comments

SPORTS PERFORMANCE PROGRAM IDEALS

The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...

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January 6, 2023 0 Comments

If I Had To Pick Just One: (Part Two)

In part one of this article I gave my views on picking one exercise out of the many that...

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December 27, 2022 0 Comments

If I Had To Pick Just One: (Part One)

When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...

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December 20, 2022 0 Comments

Exercise of the Week: Up & Overs

This week I am going to talk about one of my favorite exercises. I call this one the Up...

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December 13, 2022 0 Comments

Work Hard With What You’ve Got!

These days it has become very hip and cool to strength train and do conditioning work with low tech...

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December 6, 2022 0 Comments

Finish Strong (Go Farther Not Longer)

When my clients come to see me they are often a bit anxious. They know that they are going...

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November 30, 2022 0 Comments

Recipe Of The Week: HOMEMADE CUCUMBER SALAD

I love salads and try to eat a few big ones every week. The real truth is I don’t...

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