Listener’s questions
Every week we get bombarded by questions from all over the world. Below is an example of just a...
Read MoreREST IN PEACE DR. KEN
Dr. Ken Leistner was simply known to many as “Dr. Ken.” He was a chiropractor (that’s where the “doctor”...
Read Moreinsights on Proper Strength Training
In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...
Read MoreELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND
Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...
Read MoreDr Ellington Darden Part One: KILLING FAT!
After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
Read MorePositive Role Models
By TAKU Below is a list of some of the folks who have positively impacted me in my career...
Read MoreAchieving Variety in Exercise
Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...
Read MoreProject Total Mobility
In this weeks podcast episode # 30 we focus our attention on Flexibility. All other factors being equal, applying...
Read MoreTrain Sane for the New Year
Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...
Read MoreSTART YOUR NEW YEAR’S RIGHT…
STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...
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