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April 26, 2022 0 Comments

LOW CARB DIETING (THE TRUTH) PART 2

The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...

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March 10, 2022 0 Comments

RECIPE OF THE WEEK: FISH BURGERS…YUMMY!

By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...

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