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February 21, 2024 0 Comments

No Excuses Just Get To It!

  No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches...

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September 21, 2023 0 Comments

Do The Last Rep First

The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...

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July 25, 2023 0 Comments

Embracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”

Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...

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