TRAIN LESS GAIN MORE: Minimum Training For Maximum Results
BY TAKU As of this writing I have been strength training consistently for over 35 years. Like so many...
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No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches...
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The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreEmbracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”
Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
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