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June 11, 2020 0 Comments

The Fitness Industry’s Dirtiest Little Secret

<p class="">The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.</p>

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May 14, 2020 0 Comments

How To Lower Your Biological Age

As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...

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April 15, 2020 0 Comments

Weight, What!? 3 Reasons For Body Fat Gain

This post is an exploration of three main reasons people tend to gain body fat. It is not an...

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March 30, 2020 0 Comments

5-Step Coronavirus Immunity Checklist

*Let me say right off the bat I am not a medical doctor. This article offers my opinion on...

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March 19, 2020 0 Comments

Strength In A Time of Corona

You might not know this but the difference between an exercise that builds strength and one that doesn’t is...

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