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January 28, 2019 0 Comments

H.I.T. the Links and keep your Muscles in Motion

In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...

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January 21, 2019 0 Comments

BUILD A BETTER STRUCTURE: Osteogenic Loading!

Osteo-Strong This week episode # 31 we feature Dr John Jaquish. Dr. Jaquish is a research professor at Rushmore...

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January 14, 2019 0 Comments

Project Total Mobility

In this weeks podcast episode # 30 we focus our attention on Flexibility. All other factors being equal, applying...

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January 9, 2019 0 Comments

Train Sane for the New Year

Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...

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January 8, 2019 0 Comments

A few Questions and Answers with JC Santana

This weeks podcast episode #29 features my friend JUAN CARLOS “JC” SANTANA. JC is a Fitness maverick, founder of...

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January 1, 2019 0 Comments

START YOUR NEW YEAR’S RIGHT…

STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...

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December 31, 2018 0 Comments

Resistance Training is Medicine:

By Wayne L. Westcott, PhD Introduction        Not long ago, the muscle-building activity known as weight training generally was...

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December 26, 2018 0 Comments

One and Done: Five Easy Steps to a One Hour Workout

Two of the biggest mistakes I see in the gym are people training too often, and not training hard...

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December 26, 2018 0 Comments

CYCLE YOUR CARDIO

By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...

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December 12, 2018 0 Comments

The T.N.T. Triple Progressive Overload Process

By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...

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