Data-Driven Strength Training for Rational People
This week’s Podcast Episode #33 – Features Pete Sisco. Pete is the developer of the ultra-brief, ultra-intense method of...
Read MoreH.I.T. the Links and keep your Muscles in Motion
In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...
Read MoreBUILD A BETTER STRUCTURE: Osteogenic Loading!
Osteo-Strong This week episode # 31 we feature Dr John Jaquish. Dr. Jaquish is a research professor at Rushmore...
Read MoreProject Total Mobility
In this weeks podcast episode # 30 we focus our attention on Flexibility. All other factors being equal, applying...
Read MoreTrain Sane for the New Year
Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...
Read MoreA few Questions and Answers with JC Santana
This weeks podcast episode #29 features my friend JUAN CARLOS “JC” SANTANA. JC is a Fitness maverick, founder of...
Read MoreSTART YOUR NEW YEAR’S RIGHT…
STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...
Read MoreResistance Training is Medicine:
By Wayne L. Westcott, PhD Introduction Not long ago, the muscle-building activity known as weight training generally was...
Read MoreOne and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreCYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
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