It’s Everywhere…
SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read MoreNUTRITION: the ULTIMATE DISCIPLINE
As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
Read MoreSimple Steps to Good Nutrition
By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreCyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreHow to execute the perfect REP
Today I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreMISSION CRITICAL: Protect the command center
For some time now I have been recommending that people train the muscles of the head and neck. I...
Read More3 phases to strength development:
There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
Read MoreTen Things we know about STRENGTH TRAINING
This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
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