CYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
Read MoreBy TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
Read MoreBy TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...
Read MoreCheck out this weeks podcast Episode # 25 “Records are made to be Broken By TAKU Keeping Accurate Training...
Read MoreBy Sunir Jossan I think a day does not go by without someone asking me a question on training...
Read MoreQ: Is it better to concentrate on performing high repetitions for definition and low repetitions for bulk? A: Both of these...
Read MoreCaffeine Caffeine is a common substance in our culture. For many it is an indispensable part of their daily...
Read MorePrimary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read MoreDo you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreIn our first installment we talked about the importance of rest and recovery and how just getting a little...
Read MoreSUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
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