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November 14, 2023 0 Comments

Shake It Up!!

BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...

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September 21, 2023 0 Comments

Do The Last Rep First

The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...

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August 2, 2023 0 Comments

The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do

By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...

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July 25, 2023 0 Comments

Embracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”

Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...

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January 6, 2023 0 Comments

If I Had To Pick Just One: (Part Two)

In part one of this article I gave my views on picking one exercise out of the many that...

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December 27, 2022 0 Comments

If I Had To Pick Just One: (Part One)

When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...

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December 20, 2022 0 Comments

Exercise of the Week: Up & Overs

This week I am going to talk about one of my favorite exercises. I call this one the Up...

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December 13, 2022 0 Comments

Work Hard With What You’ve Got!

These days it has become very hip and cool to strength train and do conditioning work with low tech...

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December 6, 2022 0 Comments

Finish Strong (Go Farther Not Longer)

When my clients come to see me they are often a bit anxious. They know that they are going...

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November 30, 2022 0 Comments

Recipe Of The Week: HOMEMADE CUCUMBER SALAD

I love salads and try to eat a few big ones every week. The real truth is I don’t...

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