Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreBY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreThe Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreBy TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreIntroduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreIn part one of this article I gave my views on picking one exercise out of the many that...
Read MoreWhen you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreThis week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreThese days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreWhen my clients come to see me they are often a bit anxious. They know that they are going...
Read MoreI love salads and try to eat a few big ones every week. The real truth is I don’t...
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