Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreDo The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreThe 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreEmbracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”
Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIf I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreWork Hard With What You’ve Got!
These days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreFinish Strong (Go Farther Not Longer)
When my clients come to see me they are often a bit anxious. They know that they are going...
Read MoreRecipe Of The Week: HOMEMADE CUCUMBER SALAD
I love salads and try to eat a few big ones every week. The real truth is I don’t...
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