December 8, 2020 0 Comments

I want it All: Mixed-Mode Hybrid Training

By TAKU I keep hearing that song by Queen in the back of my head. The one with the...

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October 7, 2019 0 Comments

VERTEX FITNESS

We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...

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June 17, 2019 0 Comments

The Science of Strength:

The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...

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June 10, 2019 0 Comments

FOOD FOR THOUGHT: What does research suggest?

In 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...

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May 27, 2019 0 Comments

Get ready to embrace an active lifestyle that you’ll love.

In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...

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May 20, 2019 0 Comments

Multi-Directional Resistance Systems

Jeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...

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May 13, 2019 0 Comments

PERSONAL TRAINING TAKEN TO ANOTHER LEVEL

In this week’s Podcast #47, we are joined by one of Canada’s top strength coaches, Michael Petrella. Michael is...

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May 6, 2019 0 Comments

HERE AND NOW, BREATH AND RELAX

In this week’s podcast episode # 46 we are joined by my friend Dan Millman. Dan is a renowned...

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April 22, 2019 0 Comments

NO BULL STRENGTH & PERFORMANCE

Strength Coach Erik McKay opened NO BULL Strength & Performance in 2010 knowing that most people do not strength...

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April 15, 2019 0 Comments

Listener’s questions

Every week we get bombarded by questions from all over the world. Below is an example of just a...

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