Slow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
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I want it All: Mixed-Mode Hybrid Training
By TAKU I keep hearing that song by Queen in the back of my head. The one with the...
Read MoreVERTEX FITNESS
We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...
Read MoreThe Science of Strength:
The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...
Read MoreFOOD FOR THOUGHT: What does research suggest?
In 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...
Read MoreGet ready to embrace an active lifestyle that you’ll love.
In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...
Read MoreMulti-Directional Resistance Systems
Jeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...
Read MorePERSONAL TRAINING TAKEN TO ANOTHER LEVEL
In this week’s Podcast #47, we are joined by one of Canada’s top strength coaches, Michael Petrella. Michael is...
Read MoreHERE AND NOW, BREATH AND RELAX
In this week’s podcast episode # 46 we are joined by my friend Dan Millman. Dan is a renowned...
Read MoreNO BULL STRENGTH & PERFORMANCE
Strength Coach Erik McKay opened NO BULL Strength & Performance in 2010 knowing that most people do not strength...
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