SPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIf I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreWork Hard With What You’ve Got!
These days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreRecipe Of The Week: HOMEMADE CUCUMBER SALAD
I love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreCOACHES CORNER: Strength Training Points To Ponder
BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read More3 Great Exercises Everyone Can Try
By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...
Read MoreCoaches Corner: Strength
Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...
Read MoreKitchen Sink Shake
By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...
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