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January 24, 2023 0 Comments

SPORTS PERFORMANCE PROGRAM IDEALS

The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...

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January 6, 2023 0 Comments

If I Had To Pick Just One: (Part Two)

In part one of this article I gave my views on picking one exercise out of the many that...

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December 27, 2022 0 Comments

If I Had To Pick Just One: (Part One)

When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...

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December 20, 2022 0 Comments

Exercise of the Week: Up & Overs

This week I am going to talk about one of my favorite exercises. I call this one the Up...

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December 13, 2022 0 Comments

Work Hard With What You’ve Got!

These days it has become very hip and cool to strength train and do conditioning work with low tech...

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November 30, 2022 0 Comments

Recipe Of The Week: HOMEMADE CUCUMBER SALAD

I love salads and try to eat a few big ones every week. The real truth is I don’t...

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November 23, 2022 0 Comments

COACHES CORNER: Strength Training Points To Ponder

BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...

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November 15, 2022 0 Comments

3 Great Exercises Everyone Can Try

By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...

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November 8, 2022 0 Comments

Coaches Corner: Strength

Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...

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November 1, 2022 0 Comments

Kitchen Sink Shake

By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...

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