Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreDo The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreDesigning The Ultimate Nutrition Plan For Managing Rheumatoid Arthritis
BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreVariety Is The Spice Of Life: (Part 2 – The Un-Routines)
In part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreThe Importance Of Strength Training During Menopause
By TAKU Todays article is a direct Follow up to this weeks podcast episode. At TNT Strength we recommend...
Read MoreHigh Intensity Training: Is It Right For Everyone?
As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreSPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIf I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
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