Shake It Up!!
BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreBY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...
Read MoreThe Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreBY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreIn part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreWe all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreBy TAKU Todays article is a direct Follow up to this weeks podcast episode. At TNT Strength we recommend...
Read MoreAs a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreThe goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIn part one of this article I gave my views on picking one exercise out of the many that...
Read MoreWhen you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
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