Variety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreWe all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreIt has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreBy TAKU Todays article is a direct Follow up to this weeks podcast episode. At TNT Strength we recommend...
Read MoreI get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
Read MoreAs a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreThe goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIn part one of this article I gave my views on picking one exercise out of the many that...
Read MoreWhen you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
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