The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreBy TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreIntroduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreBY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreIf you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreAnyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreIn part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreWe all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreIt has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
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