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October 30, 2018 0 Comments

Cyclical Ketogenic Diet: Low-carb Dieting Made Easy

This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...

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October 24, 2018 0 Comments

How to execute the perfect REP

Today I am talking about the most fundamental component of training there is, the rep. If you want to...

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October 15, 2018 0 Comments

MISSION CRITICAL: Protect the command center

For some time now I have been recommending that people train the muscles of the head and neck. I...

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October 1, 2018 0 Comments

3 phases to strength development:

There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...

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September 24, 2018 0 Comments

Ten Things we know about STRENGTH TRAINING

This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...

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September 17, 2018 0 Comments

Bob Sikora: STRENGTH COACH Extraordinaire!!

This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...

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September 17, 2018 0 Comments

MedX: Superior Technology

About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...

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September 13, 2018 0 Comments

BALANCED TRAINING OR TRAINING FOR BALANCE

By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...

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September 4, 2018 0 Comments

Evidence Based Exercise Guidelines

By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...

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August 30, 2018 0 Comments

S.P.I.C.E. things up

A common question that comes up with coaches and athletes is how do I make sure my strength and...

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