High Intensity Training; More Than Just Words
By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...
Read MoreTHINK EFFORT!!
For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
Read MoreWhat is High Intensity Training (H.I.T.) ?
H.I.T. is a safe, efficient and effective form of strength training based on workouts that are brief, intense, and...
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