A candid discussion with Eric Feigl
This weeks podcast episode #40 features Eric Feigl Eric runs a one-on-one Personal Training Business located in Cincinnati, OH....
Read MoreELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND
Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...
Read MoreDr Ellington Darden Part One: KILLING FAT!
After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
Read MoreTotal transformation…More than skin deep
Growing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...
Read MorePositive Role Models
By TAKU Below is a list of some of the folks who have positively impacted me in my career...
Read MoreStrong Faith In Fitness
In this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...
Read MoreAchieving Variety in Exercise
Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...
Read MoreRUSSIAN ROULETTE: Adding variety for continued Training progress
This weeks Podcast Episode # 35 is titled “RUSSIAN ROULETTE” Adding variety for continued progress. One of the things...
Read MoreThe FOUR “P’s”
By Mark Asanovich THE 4-P’s of EVIDENCE-BASED STRENGTH TRAINING & CONDITIONING PRUDENTPRODUCTIVEPRACTICALPURPOSEFUL WHAT IS A PRUDENT STRENGTH TRAINING PROGRAM?...
Read MorePendulum Weight Machines: Maximum Training results
In this week’s podcast episode #34, we are honored to bring you our interview with Tyler Hobson, inventor, and...
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