Cyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreThis P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreToday I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreFor some time now I have been recommending that people train the muscles of the head and neck. I...
Read MoreThere are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
Read MoreThis week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
Read MoreThis week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreAbout MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreBy TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...
Read MoreBy TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
Read MoreA common question that comes up with coaches and athletes is how do I make sure my strength and...
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