CYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
Read MoreThe T.N.T. Triple Progressive Overload Process
By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...
Read MoreThe Importance of Keeping Accurate Records
Check out this weeks podcast Episode # 25 “Records are made to be Broken By TAKU Keeping Accurate Training...
Read MoreSensible Training
By Sunir Jossan I think a day does not go by without someone asking me a question on training...
Read MoreREPETITIONS FOR DEFINITION AND BULK
Q: Is it better to concentrate on performing high repetitions for definition and low repetitions for bulk? A: Both of these...
Read MoreSecrets to Performance Enhancement: (Part Three)
Caffeine Caffeine is a common substance in our culture. For many it is an indispensable part of their daily...
Read MoreStrength Training for Athletes
Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read MoreSecrets to Performance Enhancement
Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreSecrets to Performance Enhancement: (Part Two)
In our first installment we talked about the importance of rest and recovery and how just getting a little...
Read MoreIt’s Everywhere…
SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
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