Secrets to Performance Enhancement: (Part Three)
Caffeine Caffeine is a common substance in our culture. For many it is an indispensable part of their daily...
Read MoreStrength Training for Athletes
Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read MoreSecrets to Performance Enhancement
Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreSecrets to Performance Enhancement: (Part Two)
In our first installment we talked about the importance of rest and recovery and how just getting a little...
Read MoreIt’s Everywhere…
SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read MoreNUTRITION: the ULTIMATE DISCIPLINE
As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
Read MoreSimple Steps to Good Nutrition
By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreCyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read More
