Cyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreHow to execute the perfect REP
Today I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreMISSION CRITICAL: Protect the command center
For some time now I have been recommending that people train the muscles of the head and neck. I...
Read More3 phases to strength development:
There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
Read MoreTen Things we know about STRENGTH TRAINING
This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
Read MoreBob Sikora: STRENGTH COACH Extraordinaire!!
This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreMedX: Superior Technology
About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreBALANCED TRAINING OR TRAINING FOR BALANCE
By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...
Read MoreEvidence Based Exercise Guidelines
By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
Read MoreS.P.I.C.E. things up
A common question that comes up with coaches and athletes is how do I make sure my strength and...
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