Secrets to Performance Enhancement
Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreSecrets to Performance Enhancement: (Part Two)
In our first installment we talked about the importance of rest and recovery and how just getting a little...
Read MoreIt’s Everywhere…
SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
Read MoreFunctional Isometrics: Part Two
By TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreFunctional Isometrics: ParT One
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read MoreNUTRITION: the ULTIMATE DISCIPLINE
As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
Read MoreSimple Steps to Good Nutrition
By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreCyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreHow to execute the perfect REP
Today I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreMISSION CRITICAL: Protect the command center
For some time now I have been recommending that people train the muscles of the head and neck. I...
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