Secrets to Performance Enhancement
Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreDo you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...
Read MoreIn our first installment we talked about the importance of rest and recovery and how just getting a little...
Read MoreSUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...
Read MoreBy TAKU In Part One of this article we learned about some different forms of strength training and discussed...
Read MoreBy TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...
Read MoreAs far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
Read MoreBy TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreThis P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreToday I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreFor some time now I have been recommending that people train the muscles of the head and neck. I...
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