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August 30, 2018 0 Comments

S.P.I.C.E. things up

A common question that comes up with coaches and athletes is how do I make sure my strength and...

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August 27, 2018 0 Comments

Should I mimic sports movements in the Gym?

Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...

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August 23, 2018 0 Comments

10 Hard & Fast Rules of Strength Training

By Tom Kelso   1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...

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August 13, 2018 0 Comments

Project Total Conditioning

In 1975, Arthur Jones went to the United States Military Academy at West Point to establish once and for...

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August 7, 2018 0 Comments

High Intensity Training; More Than Just Words

By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...

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July 25, 2018 0 Comments

THINK EFFORT!!

For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...

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July 25, 2018 0 Comments

What is High Intensity Training (H.I.T.) ?

H.I.T. is a safe, efficient and effective form of strength training based on workouts that are brief, intense, and...

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