S.P.I.C.E. things up
A common question that comes up with coaches and athletes is how do I make sure my strength and...
Read MoreShould I mimic sports movements in the Gym?
Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...
Read More10 Hard & Fast Rules of Strength Training
By Tom Kelso 1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...
Read MoreProject Total Conditioning
In 1975, Arthur Jones went to the United States Military Academy at West Point to establish once and for...
Read MoreHigh Intensity Training; More Than Just Words
By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...
Read MoreTHINK EFFORT!!
For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
Read MoreWhat is High Intensity Training (H.I.T.) ?
H.I.T. is a safe, efficient and effective form of strength training based on workouts that are brief, intense, and...
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