July 11, 2020 0 Comments

MAKING THINGS HAPPEN

By TAKU I saw a great quote on a friend’s website the other day and it got me thinking....

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July 1, 2020 0 Comments

Killing Me Softly

In days of yore the two things most responsible for human mortality were 1) childbirth, and 2) homicide (two...

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June 26, 2020 0 Comments

12 minutes of Hell

By: TAKU This is yet another extremely simple WOW (workout of the week). When done correctly it will see...

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June 11, 2020 0 Comments

The Fitness Industry’s Dirtiest Little Secret

The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.

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June 4, 2020 0 Comments

TURN UP THE HEAT:

By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...

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June 4, 2020 0 Comments

Alcohol and Fitness…Do they Mix?

When embarking on a fitness program people often wonder, “Does alcohol factor into my plan? Will drinking be harmful,...

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May 21, 2020 0 Comments

Workout of the week: WOODY BAND APPRECIATION!!

By TAKU Since many of us are still working out at home we are offering another fun and challenging...

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May 14, 2020 0 Comments

How To Lower Your Biological Age

As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...

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May 11, 2020 0 Comments

DAILY PRACTICE –

By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...

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April 30, 2020 0 Comments

WHO GIVES A Fartlek?

By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....

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