Exercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreWork Hard With What You’ve Got!
These days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreFinish Strong (Go Farther Not Longer)
When my clients come to see me they are often a bit anxious. They know that they are going...
Read MoreRecipe Of The Week: HOMEMADE CUCUMBER SALAD
I love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreCOACHES CORNER: Strength Training Points To Ponder
BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read More3 Great Exercises Everyone Can Try
By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...
Read MoreCoaches Corner: Strength
Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...
Read MoreKitchen Sink Shake
By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...
Read MoreTen Things We Know About CONDITIONING:
1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...
Read MoreTRAINING LIKE THE CHAMP
One of the biggest mistakes I see people make in the gym is trying to emulate the training routines...
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