MAKING THINGS HAPPEN
By TAKU I saw a great quote on a friend’s website the other day and it got me thinking....
Read MoreKilling Me Softly
In days of yore the two things most responsible for human mortality were 1) childbirth, and 2) homicide (two...
Read More12 minutes of Hell
By: TAKU This is yet another extremely simple WOW (workout of the week). When done correctly it will see...
Read MoreThe Fitness Industry’s Dirtiest Little Secret
The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.
Read MoreTURN UP THE HEAT:
By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...
Read MoreAlcohol and Fitness…Do they Mix?
When embarking on a fitness program people often wonder, “Does alcohol factor into my plan? Will drinking be harmful,...
Read MoreWorkout of the week: WOODY BAND APPRECIATION!!
By TAKU Since many of us are still working out at home we are offering another fun and challenging...
Read MoreHow To Lower Your Biological Age
As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...
Read MoreDAILY PRACTICE –
By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...
Read MoreWHO GIVES A Fartlek?
By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....
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