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July 12, 2022 2 Comments

Detecting, Managing, & Avoiding Over Training!

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...

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July 5, 2022 0 Comments

Strength Training For Athletes

BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...

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June 28, 2022 0 Comments

COACHES CORNER: “Drawing In”: Draw your own conclusions

At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...

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June 10, 2022 0 Comments

Low-Tech Tools = High-Performance Results

TAKU Doing a towel Pull-Up By TAKU Here at at T.N.T, we’ve posted a number of blog articles about...

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May 31, 2022 0 Comments

CONDITIONING 101: (8 Weeks to Super Fit)

By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...

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May 24, 2022 0 Comments

Rock Around the Clock – An OUTSTANDING Upper-Body Workout

By TAKU By now most of you know that I am a minimalist when it comes to my strength...

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May 17, 2022 0 Comments

FUNCTIONAL TRAINING PART 3.

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...

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May 10, 2022 0 Comments

FUNCTIONAL TRAINING PART 2.

This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...

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May 3, 2022 0 Comments

The Fallacy of “Functional” Training (Functional Training Part 1.)

“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...

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April 26, 2022 0 Comments

LOW CARB DIETING (THE TRUTH) PART 2

The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...

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