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July 19, 2022 0 Comments

TOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics

These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...

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July 12, 2022 2 Comments

Detecting, Managing, & Avoiding Over Training!

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...

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July 5, 2022 0 Comments

Strength Training For Athletes

BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...

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June 28, 2022 0 Comments

COACHES CORNER: “Drawing In”: Draw your own conclusions

At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...

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May 31, 2022 0 Comments

CONDITIONING 101: (8 Weeks to Super Fit)

By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...

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April 26, 2022 0 Comments

LOW CARB DIETING (THE TRUTH) PART 2

The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...

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April 15, 2022 0 Comments

LOW CARB DIETING (THE TRUTH): PART ONE

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...

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March 10, 2022 0 Comments

RECIPE OF THE WEEK: FISH BURGERS…YUMMY!

By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...

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March 3, 2022 0 Comments

Eating Fast

By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....

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February 26, 2022 0 Comments

RECIPE OF THE WEEK: Almost Raw Fish

By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...

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