Secrets to Performance Enhancement: Part Four Creatine
By TAKU Creatine is one of the most potent muscle building supplements in the supplement world, and has been...
Read MoreCOACHES CORNER: Developing Conditioning Programs
By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...
Read MoreRECIPE OF THE WEEK: Protein Shakes For All Your Needs
By TAKU I am a fan of Protein Shakes. I eat at least one or two almost every day....
Read MoreTOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics
These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...
Read MoreDetecting, Managing, & Avoiding Over Training!
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...
Read MoreStrength Training For Athletes
BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...
Read MoreCOACHES CORNER: “Drawing In”: Draw your own conclusions
At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
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