Functional Isometrics Revisited
If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreBook Spotlight: Total Fitness in Thirty Minutes a Week
Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreVariety Is The Spice Of Life: (Part 2 – The Un-Routines)
In part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreThe Importance Of Strength Training During Menopause
By TAKU Todays article is a direct Follow up to this weeks podcast episode. At TNT Strength we recommend...
Read MoreGetting The Most Out Of Your Strength Training
I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
Read MoreHigh Intensity Training: Is It Right For Everyone?
As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreSPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read More
