Do The Last Rep First
The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...
Read MoreThe 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do
By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...
Read MoreEmbracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”
Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...
Read MoreDesigning The Ultimate Nutrition Plan For Managing Rheumatoid Arthritis
BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...
Read MoreFunctional Isometrics Revisited
If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...
Read MoreBook Spotlight: Total Fitness in Thirty Minutes a Week
Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreVariety Is The Spice Of Life: (Part 2 – The Un-Routines)
In part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreGetting The Most Out Of Your Strength Training
I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
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