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September 20, 2022 0 Comments

Shake It Up: Adding Variety To Your Conditioning Programs

Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...

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September 13, 2022 0 Comments

COACHES CORNER: Developing Quickness

Q: Can strength training improve an athlete’s quickness? A: Quickness is a product of many factors, including but not...

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August 30, 2022 0 Comments

Better Running Through Strength Training

By Wayne L. Westcott Distance running is a great sport that is enjoyed at a variety of levels by...

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August 23, 2022 0 Comments

Eat A Salad

By now most of us know that it’s not a bad idea to build a P.E.P. Which includes getting...

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August 16, 2022 1 Comment

He Will Be Missed: Celebrating The Life Of A Friend And Mentor

Today I wanted to take a moment to honor a friend and mentor of TNT Strength Mr. Gary Bannister....

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August 9, 2022 0 Comments

Secrets to Performance Enhancement: Part Four Creatine

By TAKU Creatine is one of the most potent muscle building supplements in the supplement world, and has been...

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August 2, 2022 0 Comments

COACHES CORNER: Developing Conditioning Programs

By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...

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July 26, 2022 0 Comments

RECIPE OF THE WEEK: Protein Shakes For All Your Needs

By TAKU I am a fan of Protein Shakes. I eat at least one or two almost every day....

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July 19, 2022 0 Comments

TOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics

These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...

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July 12, 2022 2 Comments

Detecting, Managing, & Avoiding Over Training!

Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...

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