Book Spotlight: Total Fitness in Thirty Minutes a Week
Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...
Read MoreVariety Is The Spice Of Life: (Part 2 – The Un-Routines)
In part one of this article, we talked about the need for change in our fitness routines in order...
Read MoreVariety Is The Spice Of Life: (Part 1)
We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...
Read MoreSo You Want To Be A More Powerful Athlete?
It has been established that power involves three components: (1) muscle force, (2) the distance of force application, and...
Read MoreGetting The Most Out Of Your Strength Training
I get asked this question all the time: “Should I hire a trainer?” The answer is, unquestionably, yes, but...
Read MoreHigh Intensity Training: Is It Right For Everyone?
As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreSPORTS PERFORMANCE PROGRAM IDEALS
The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury...
Read MoreIf I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIf I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
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