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February 21, 2024 0 Comments

No Excuses Just Get To It!

  No Time To Work Out? Think Again… One of the most common things we hear as Strength Coaches...

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November 14, 2023 0 Comments

Shake It Up!!

BY TAKU Remember that old 1981 Song by the CARS called Shake It Up? Well many of you may...

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September 21, 2023 0 Comments

Do The Last Rep First

The Superiority of Static, Isometric Strength Training Protocols vs. Traditional Strength Training Methods By TAKU Introduction Strength training has...

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August 2, 2023 0 Comments

The 3 X 3 Routine: The Hardest Nine Sets You Will Ever Do

By TAKU Introduction: In the realm of fitness, there are countless workout routines promising the best results. However, some...

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July 25, 2023 0 Comments

Embracing Bacon and Shattering Fitness Myths: A Review of “Eat Bacon Don’t Jog”

Introduction: In a world that constantly bombards us with fitness fads and diet trends, it’s easy to become overwhelmed...

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June 28, 2023 0 Comments

Designing The Ultimate Nutrition Plan For Managing Rheumatoid Arthritis

BY TAKU Introduction: Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, stiffness,...

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June 12, 2023 2 Comments

Functional Isometrics Revisited

If you are a long time reader of the TNT Strength Blog you may remember back in November 2018...

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May 3, 2023 4 Comments

Book Spotlight: Total Fitness in Thirty Minutes a Week

Anyone who is a regular visitor to the TNT Strength blog knows that I am always on a quest...

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April 24, 2023 0 Comments

Variety Is The Spice Of Life: (Part 2 – The Un-Routines)

In part one of this article, we talked about the need for change in our fitness routines in order...

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April 16, 2023 0 Comments

Variety Is The Spice Of Life: (Part 1)

We all know the age-old adage “Variety is the spice of life”. Many of us also have first hand...

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