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December 3, 2018 0 Comments

Sensible Training

By Sunir Jossan I think a day does not go by without someone asking me a question on training...

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November 26, 2018 0 Comments

REPETITIONS FOR DEFINITION AND BULK

Q: Is it better to concentrate on performing  high repetitions for definition and low repetitions for bulk? A: Both of these...

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November 23, 2018 0 Comments

Secrets to Performance Enhancement: (Part Three)

Caffeine Caffeine is a common substance in our culture. For many it is an indispensable part of their daily...

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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury – Keeping...

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November 13, 2018 0 Comments

Secrets to Performance Enhancement

Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...

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November 13, 2018 0 Comments

Secrets to Performance Enhancement: (Part Two)

In our first installment we talked about the importance of rest and recovery and how just getting a little...

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November 9, 2018 0 Comments

It’s Everywhere…

SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...

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November 5, 2018 0 Comments

Functional Isometrics: Part Two

By TAKU In Part One of this article we learned about some different forms of strength training and discussed...

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November 5, 2018 0 Comments

Functional Isometrics: ParT One

By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...

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October 30, 2018 0 Comments

NUTRITION: the ULTIMATE DISCIPLINE

As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...

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