Total transformation…More than skin deep
Growing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...
Read MorePositive Role Models
By TAKU Below is a list of some of the folks who have positively impacted me in my career...
Read MoreStrong Faith In Fitness
In this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...
Read MoreAchieving Variety in Exercise
Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...
Read MoreRUSSIAN ROULETTE: Adding variety for continued Training progress
This weeks Podcast Episode # 35 is titled “RUSSIAN ROULETTE” Adding variety for continued progress. One of the things...
Read MoreThe FOUR “P’s”
By Mark Asanovich THE 4-P’s of EVIDENCE-BASED STRENGTH TRAINING & CONDITIONING PRUDENTPRODUCTIVEPRACTICALPURPOSEFUL WHAT IS A PRUDENT STRENGTH TRAINING PROGRAM?...
Read MorePendulum Weight Machines: Maximum Training results
In this week’s podcast episode #34, we are honored to bring you our interview with Tyler Hobson, inventor, and...
Read MoreData-Driven Strength Training for Rational People
This week’s Podcast Episode #33 – Features Pete Sisco. Pete is the developer of the ultra-brief, ultra-intense method of...
Read MoreH.I.T. the Links and keep your Muscles in Motion
In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...
Read MoreBUILD A BETTER STRUCTURE: Osteogenic Loading!
Osteo-Strong This week episode # 31 we feature Dr John Jaquish. Dr. Jaquish is a research professor at Rushmore...
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