October 21, 2019 0 Comments

RIDE THE “ZIPLINE TO SUCCESS”

Ready to ride the Zipline to Success? This week in episode #53 we bring you marketing expert Claudia Newcorn....

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October 16, 2019 0 Comments

NEW ELEMENT TRAINING  = Strength training for lifelong health

New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...

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October 7, 2019 0 Comments

VERTEX FITNESS

We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...

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September 17, 2019 0 Comments

FOOD FOR THOUGHT: THE CASE FOR SLOW STRENGTH-TRAINING TECHNIQUE

By Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...

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July 1, 2019 0 Comments

FOOD FOR THOUGHT: Instability Training Good or Bad?

Asking for trouble… I was checking out some fitness columns and I came across an interesting article published in...

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June 23, 2019 0 Comments

SUPER SUMMER PROTEIN SHAKES-

I am a fan of protein shakes. I have one almost every day. People often ask for good recipes,...

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June 17, 2019 0 Comments

The Science of Strength:

The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...

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June 10, 2019 0 Comments

FOOD FOR THOUGHT: What does research suggest?

In 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...

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June 4, 2019 0 Comments

50 AND COUNTING!!!

This week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...

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May 27, 2019 0 Comments

Get ready to embrace an active lifestyle that you’ll love.

In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...

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