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May 21, 2020 0 Comments

Workout of the week: WOODY BAND APPRECIATION!!

By TAKU Since many of us are still working out at home we are offering another fun and challenging...

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May 14, 2020 0 Comments

How To Lower Your Biological Age

As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...

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May 11, 2020 0 Comments

DAILY PRACTICE –

By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...

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April 30, 2020 0 Comments

WHO GIVES A Fartlek?

By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....

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April 18, 2020 0 Comments

Turning Lead Into Gold During Covid

By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...

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April 15, 2020 0 Comments

Weight, What!? 3 Reasons For Body Fat Gain

This post is an exploration of three main reasons people tend to gain body fat. It is not an...

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April 2, 2020 0 Comments

THE SECRET TO LIFELONG WEIGHT LOSS REVEALED!

Here at T.N.T. We have discovered the secret that will permanently allow almost instantaneous weight loss and cure Type...

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April 1, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART THREE: DUMBBELL TRAINING

In part I & II of this series we gave you some simple training options using your Body-Weight as...

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March 30, 2020 0 Comments

5-Step Coronavirus Immunity Checklist

*Let me say right off the bat I am not a medical doctor. This article offers my opinion on...

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March 27, 2020 0 Comments

STRENGTH IN A TIME OF CORONA PART TWO: RESISTANCE BAND TRAINING

TAKU Doing an Over Head Squat with Woody Band By TAKU These days many of us are training at...

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