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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury – Keeping...

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November 13, 2018 0 Comments

Secrets to Performance Enhancement

Do you want to lose body fat, gain muscle, and feel more alert and energetic every day? Would you...

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November 13, 2018 0 Comments

Secrets to Performance Enhancement: (Part Two)

In our first installment we talked about the importance of rest and recovery and how just getting a little...

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November 9, 2018 0 Comments

It’s Everywhere…

SUGAR…It’s Everywhere. Lately I’ve been focusing my attention more and more on nutrition. Being a health and fitness guy...

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November 5, 2018 0 Comments

Functional Isometrics: Part Two

By TAKU In Part One of this article we learned about some different forms of strength training and discussed...

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November 5, 2018 0 Comments

Functional Isometrics: ParT One

By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...

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October 30, 2018 0 Comments

NUTRITION: the ULTIMATE DISCIPLINE

As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...

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October 30, 2018 0 Comments

Simple Steps to Good Nutrition

By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...

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October 30, 2018 0 Comments

Cyclical Ketogenic Diet: Low-carb Dieting Made Easy

This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...

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October 24, 2018 0 Comments

How to execute the perfect REP

Today I am talking about the most fundamental component of training there is, the rep. If you want to...

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