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March 11, 2019 0 Comments

Dr Ellington Darden Part One: KILLING FAT!

After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...

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March 7, 2019 0 Comments

Total transformation…More than skin deep

Growing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...

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February 28, 2019 0 Comments

Positive Role Models

By TAKU Below is a list of some of the folks who have positively impacted me in my career...

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February 25, 2019 0 Comments

Strong Faith In Fitness

In this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...

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February 19, 2019 0 Comments

Achieving Variety in Exercise

Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...

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February 19, 2019 0 Comments

RUSSIAN ROULETTE: Adding variety for continued Training progress

This weeks Podcast Episode # 35 is titled “RUSSIAN ROULETTE” Adding variety for continued progress. One of the things...

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February 13, 2019 0 Comments

The FOUR “P’s”

By Mark Asanovich THE 4-P’s of EVIDENCE-BASED  STRENGTH TRAINING & CONDITIONING   PRUDENTPRODUCTIVEPRACTICALPURPOSEFUL WHAT IS A PRUDENT STRENGTH TRAINING PROGRAM?...

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February 11, 2019 0 Comments

Pendulum Weight Machines: Maximum Training results

In this week’s podcast episode #34, we are honored to bring you our interview with Tyler Hobson, inventor, and...

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February 4, 2019 0 Comments

Data-Driven Strength Training for Rational People

This week’s Podcast Episode #33 – Features Pete Sisco. Pete is the developer of the ultra-brief, ultra-intense method of...

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January 28, 2019 0 Comments

H.I.T. the Links and keep your Muscles in Motion

In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...

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