NEW ELEMENT TRAINING = Strength training for lifelong health
New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreNew Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreWe’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...
Read MoreBy Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...
Read MoreAsking for trouble… I was checking out some fitness columns and I came across an interesting article published in...
Read MoreI am a fan of protein shakes. I have one almost every day. People often ask for good recipes,...
Read MoreThe Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...
Read MoreIn 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...
Read MoreThis week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...
Read MoreIn this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...
Read MoreJeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...
Read More