FUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThis is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read More“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreThe body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreAlmost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreBy TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreBy TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreBy TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
Read MoreBy TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreWhat training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
Read MoreMuscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...
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