The Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreRECIPE OF THE WEEK: FISH BURGERS…YUMMY!
By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreEating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreRECIPE OF THE WEEK: Almost Raw Fish
By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
Read MoreOLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreSlow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
Read MoreTNT Discussions On Hypertrophy
Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
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