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April 26, 2022 0 Comments

LOW CARB DIETING (THE TRUTH) PART 2

The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...

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April 15, 2022 0 Comments

LOW CARB DIETING (THE TRUTH): PART ONE

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...

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March 10, 2022 0 Comments

RECIPE OF THE WEEK: FISH BURGERS…YUMMY!

By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...

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March 3, 2022 0 Comments

Eating Fast

By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....

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February 26, 2022 0 Comments

RECIPE OF THE WEEK: Almost Raw Fish

By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...

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February 11, 2022 0 Comments

OLD-SCHOOL SUPER SHAKE – VERSION 2.0

By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...

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February 8, 2022 0 Comments

Slow Burn Fitness

What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...

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January 24, 2022 0 Comments

TNT Discussions On Hypertrophy

Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...

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January 14, 2022 0 Comments

Questions and Answers about Strength Training

By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...

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February 24, 2021 0 Comments

Forget Waffles…I Want some CHAFFLES!!

By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...

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