Forget Waffles…I Want some CHAFFLES!!
By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...
Read MoreRECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES
By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...
Read MoreRECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic
By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...
Read MoreI want it All: Mixed-Mode Hybrid Training
By TAKU I keep hearing that song by Queen in the back of my head. The one with the...
Read MoreOld school SUPER SHAKE
By TAKU Raw Milk and Raw eggs have been on the menu for humans for quite some time now....
Read MoreSTRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING
By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...
Read MoreTEN TRAINING TIPS:
By TAKU Below you will find ten basic tips that will help you get the most out of your...
Read MoreStrength Training Benefits
13 reasons why regular strength exercise should be a FOREVER ACTIVITY. Benefit One: Avoid Muscle Loss Adults who don’t...
Read MoreWORKOUT OF THE WEEK: 5 X 5
By: TAKU When most strength coaches see 5 x 5, they think of the classic barbell programs that advocate...
Read MoreEight ways to find time to exercise and get fit
By TAKU By now almost everyone knows that exercise is not only good for you, but it is important...
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