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January 8, 2019 0 Comments

A few Questions and Answers with JC Santana

This weeks podcast episode #29 features my friend JUAN CARLOS “JC” SANTANA. JC is a Fitness maverick, founder of...

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January 1, 2019 0 Comments

START YOUR NEW YEAR’S RIGHT…

STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...

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December 31, 2018 0 Comments

Resistance Training is Medicine:

By Wayne L. Westcott, PhD Introduction        Not long ago, the muscle-building activity known as weight training generally was...

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December 26, 2018 0 Comments

One and Done: Five Easy Steps to a One Hour Workout

Two of the biggest mistakes I see in the gym are people training too often, and not training hard...

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December 26, 2018 0 Comments

CYCLE YOUR CARDIO

By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...

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December 12, 2018 0 Comments

The T.N.T. Triple Progressive Overload Process

By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...

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December 12, 2018 0 Comments

The Importance of Keeping Accurate Records

Check out this weeks podcast Episode # 25 “Records are made to be Broken By TAKU Keeping Accurate Training...

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December 3, 2018 0 Comments

Sensible Training

By Sunir Jossan I think a day does not go by without someone asking me a question on training...

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November 26, 2018 0 Comments

REPETITIONS FOR DEFINITION AND BULK

Q: Is it better to concentrate on performing  high repetitions for definition and low repetitions for bulk? A: Both of these...

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November 23, 2018 0 Comments

Secrets to Performance Enhancement: (Part Three)

Caffeine Caffeine is a common substance in our culture. For many it is an indispensable part of their daily...

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