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November 5, 2018 0 Comments

Functional Isometrics: Part Two

By TAKU In Part One of this article we learned about some different forms of strength training and discussed...

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November 5, 2018 0 Comments

Functional Isometrics: ParT One

By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a...

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October 30, 2018 0 Comments

NUTRITION: the ULTIMATE DISCIPLINE

As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...

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October 30, 2018 0 Comments

Simple Steps to Good Nutrition

By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...

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October 30, 2018 0 Comments

Cyclical Ketogenic Diet: Low-carb Dieting Made Easy

This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...

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October 24, 2018 0 Comments

How to execute the perfect REP

Today I am talking about the most fundamental component of training there is, the rep. If you want to...

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October 15, 2018 0 Comments

MISSION CRITICAL: Protect the command center

For some time now I have been recommending that people train the muscles of the head and neck. I...

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October 1, 2018 0 Comments

3 phases to strength development:

There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...

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September 24, 2018 0 Comments

Ten Things we know about STRENGTH TRAINING

This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...

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September 17, 2018 0 Comments

Bob Sikora: STRENGTH COACH Extraordinaire!!

This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...

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