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April 8, 2019 0 Comments

insights on Proper Strength Training

In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...

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April 1, 2019 0 Comments

THE HOLY GRAIL WORKOUT!!!!!!!!

TAKU’s TOP SECRET BEST EVER CHEST EXERCISE!! In our April 1st episode (#41) we bring you THE BEST WORKOUT...

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April 1, 2019 0 Comments

THE BB SUPER-SUPPLEMENT STACK FOR  CRAZY SIZE AND STRENGTH!

In this week’s April 1st episode (#41) we let you in on our top-secret favorite supplement. I’ve been keeping...

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March 25, 2019 0 Comments

A candid discussion with Eric Feigl

This weeks podcast episode #40 features Eric Feigl Eric runs a one-on-one Personal Training Business located in Cincinnati, OH....

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March 18, 2019 0 Comments

ELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND

Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...

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March 11, 2019 0 Comments

Dr Ellington Darden Part One: KILLING FAT!

After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...

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March 7, 2019 0 Comments

Total transformation…More than skin deep

Growing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...

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February 28, 2019 0 Comments

Positive Role Models

By TAKU Below is a list of some of the folks who have positively impacted me in my career...

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February 25, 2019 0 Comments

Strong Faith In Fitness

In this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...

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February 19, 2019 0 Comments

Achieving Variety in Exercise

Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...

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