WORKOUT OF THE WEEK: 5 X 5
By: TAKU When most strength coaches see 5 x 5, they think of the classic barbell programs that advocate...
Read MoreEight ways to find time to exercise and get fit
By TAKU By now almost everyone knows that exercise is not only good for you, but it is important...
Read MoreMAKING THINGS HAPPEN
By TAKU I saw a great quote on a friend’s website the other day and it got me thinking....
Read MoreKilling Me Softly
In days of yore the two things most responsible for human mortality were 1) childbirth, and 2) homicide (two...
Read More12 minutes of Hell
By: TAKU This is yet another extremely simple WOW (workout of the week). When done correctly it will see...
Read MoreThe Fitness Industry’s Dirtiest Little Secret
<p class="">The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.</p>
Read MoreTURN UP THE HEAT:
By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...
Read MoreWorkout of the week: WOODY BAND APPRECIATION!!
By TAKU Since many of us are still working out at home we are offering another fun and challenging...
Read MoreHow To Lower Your Biological Age
As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...
Read MoreDAILY PRACTICE –
By now you know that here at T.N.T. we feel that exercise, and more importantly Strength training is something...
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